What is Yoga?

From the outside, it may seem like yoga is about doing fancy poses, but the real benefits of yoga are internal. Yoga in Sanskrit means “yoke” or “bring together” or linking breath and movement to calm the mind. The Yoga Sutras of Patanjali define yoga as: “Yogas chitta vritti nirodha” – which means “yoga is the cessation of the fluctuations of the mind.

Group Yoga Classes

Come Practice Online Yoga!

1-hour classes: Ashtanga Yoga Foundations & Ashtanga Yoga Short Form
The one-hour classes are perfect for beginners and experienced yogis. You’ll get plenty of posture options and verbal cues to meet you right where you are in your practice. Offered online Mondays, Wednesdays, Fridays, and Thursdays – see times below.
1.5-hour classes: Ashtanga Yoga Primary Series

This is class is recommended for those who have previous experience with Ashtanga or who are willing to do some postures and learn the others in time. Good for patient beginners and experienced practitioners. Offered in-person and online on Saturday mornings.

Sign Up – all times Central USA

(convert your time zone here)

Mondays – 6 – 7 AM (Central USA): Delta Groove Yoga

Thursdays – 11 – 12 noon (Central USA): Rachel Drummond Online Yoga

Fridays – 8-8:30 AM (Central USA): First Friday Free Online Yoga

Saturdays – 8:30 – 10:00 AM (Central USA): Delta Groove Yoga

Private Yoga Lessons

Does the idea of practicing in a studio make you break out in a cold sweat? Do you prefer individualized instruction without feeling rushed? Maybe you have questions about specific postures or want to get better at inversions? Perhaps you’re recovering from an injury and you want some ideas for how to practice at home or in a studio?  Private yoga lessons are perfect for deepening your learning and building strength and stamina.

No matter what age or stage your body is, informed yogis can practice sustainably, safely, and creatively well into their 90s and beyond.


Rachel has a beautiful presence in the room, creating a safe space. She brought humour in to the class and her voice and instructions were clear and calm. Brilliant yoga teaching!

Amanda Marren

Owner & Founder, Balanced Life Ireland

Rachel has a calming and nuturing presence that is also very informed. I feel safe and comfortable learning yoga from her.

Samantha Enders

RYT 200

Rachel is an amazing instructor! Her gentle approach is balanced by her articulate descriptions and cues, and she creates a fun, safe environment to play and challenge the body!

Sarah Christine Bolton

Owner, Higher Expectations Aerial Arts


Can I practice yoga if I'm not flexible?

Yes! Being flexible is not a prerequistite to practice yoga. In fact, yoga is a complementary practice that will help you build strength and increase your flexibility, physically and mentally.


Is yoga only for women?

No. Yoga is for everybody and every body, regardless of gender identity. 

What do I need to practice yoga?
  • Yoga mat or a clean patch of floor
  • Comfortable clothing that supports physical movement
  • Optional: props such as blocks, straps, or towels

Rachel is a Registered Yoga Teacher 200-hour (RYT 200) with Yoga Alliance.

Payment & Cancellation Policy

Payment for online yoga classes is accepted through PayPal and Stripe in the shop.

Cancellation for private yoga classes will be refunded if cancellation is made at within 24 hours in advance.