Strength Drills & Vinyasa Alternatives from Rachel Drummond on Vimeo.

You probably already know this, but yoga works its magic in mysterious ways.

For example, two weeks ago I shared this Arm & Strength Drills video with my email list, so excited… only to learn later that the link I sent you didn’t work. 🤦🏻‍♀️

Are you on my email list? If yes, yay! If not, get yourself signed up here for bi-monthly emails and a free yoga class!

It was a tiny, but impactful chance to practice kindness towards self. Every time I get to practice yoga, on or off the mat, I honor my intention for practice: to be more peaceful.

What’s your motivation to practice? Mobility? Strength? Kindness? Flexibility? Calm? How about just a moment to yourself to breathe better?

Yoga ticks all those boxes for me. But I’d love to know: what motivates you to practice yoga or other mindfulness techniques?

Speaking of practice, did you know that my online yoga members have two ways to practice yoga? They get:

  1. Live class on Zoom every Thursday from 9-10:15 PM Pacific
  2. Access to a library of recorded yoga classes on Vimeo (ranging from 15-75 minutes)

If you don’t know your intention for practicing, I have good news: the best way to learn is… practicing. 😊

Speaking of practicing, need some quick core strength? Here’s a new video to help you build arm and core strength! If you’re working on jumping back and through with vinyasas or want to work up to things slowly, this 13-minute video will help you get stronger and help smooth out your practice!

Click here to learn more about online yoga membership and start your yoga journey today!

Hope to see you soon and let me know how I can support your practice.

XO,

Rachel

Rachel Drummond is a student and teacher of Ashtanga Yoga, handstand enthusiast, and writer. She enjoys practicing and teaching yoga all over the world and writing about how to bring yoga to life off the mat through contemplative physical practices.

Don't leave empty-handed!

Don't leave empty-handed!

 

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