Oct 29, 2021 | Yoga Off the Mat
Ever tried to teach your friends and family anything? It can quickly turn into hurt feelings or hurt bodies. No one wants that. This past summer, I was working in Maui where my friends live, breathe, and kitesurf. Even though I grew up in Hood River which is famous...
May 27, 2020 | Contemplative Physical Practice
If you love yoga, but can’t get to a class as often as you’d like, I have good news: you’re probably still practicing yoga! What do I mean by this? Yoga is most often associated with asana (posture) practice, which means going to a studio or...
Don't leave empty-handed!
Sign up and get:
Free 15-minute yoga strength drills video for stronger and smoother transitions between postures - even if you're a beginner.
Thank you! Please check your inbox and confirm your subscription.
Only 2-3 emails/month. No spam ever. Unsubscribe anytime.