Deep Gratitude: Online Yoga Sale

Deep Gratitude: Online Yoga Sale

Here’s to you, reader. For being here, there, and everywhere. For being a good person. For breathing. For doing your best. For showing up for yourself and your people. It’s no small thing to have your attention on the internet. I appreciate the chance to connect with...
What’s Ashtanga Yoga?

What’s Ashtanga Yoga?

If you love yoga, but can’t practice as often as you’d like, I have good news. You’re probably practicing yoga more often than you think! What do I mean by this? In the West, yoga is most often associated with asana, or posture practice. That means...
Using Yoga to Overcome Fear

Using Yoga to Overcome Fear

Back in 2011 (also known as pre-Instagram era), I took my first yoga self selfie. This was a fun, freeing, and transformational moment in my life. Unknowingly to me at the time, this was one moment in what would become a long chain of experiences of using yoga to...
Don't leave empty-handed!

Don't leave empty-handed!

 

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