Feb 10, 2020 | Contemplative Physical Practice, Yoga Off the Mat
Whoever started the “It literally feels like January 74th” meme is a genius who captured a mood in six words. Have you seen it? If not, behold a phrase that captures the first full month of winter, also known as the post-holiday slump, back to the real...
Jan 5, 2020 | Contemplative Physical Practice, Yoga Off the Mat
Welcome to 2020 beauties! How were your holidays? It’s my sincere hope that the festive winter season was filled with warm and fuzzy moments of gratitude and time spent with your favorite people and pursuits. The holidays can be a time of amplified emotions which can...
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