Oct 26, 2020 | Contemplative Physical Practice, Yoga Off the Mat
I walked out of the gym after my first Ashtanga yoga class and my first three thoughts were: “Holy cow, I feel so calm.” “I need this practice in my life.” “How am I going to make time for it?” Right there, in a rare show of...
Jul 30, 2020 | Contemplative Physical Practice, Mats, Props, and Books
Support my site by using the links in the articles to shop. I receive a small commission (at no extra cost to you) to continue creating helpful free content. Thank you so much! -Rachel I’ll concede this point: for all my complaining about summer humidity, heat...
May 27, 2020 | Contemplative Physical Practice
If you love yoga, but can’t get to a class as often as you’d like, I have good news: you’re probably still practicing yoga! What do I mean by this? Yoga is most often associated with asana (posture) practice, which means going to a studio or...
Don't leave empty-handed!
Sign up and get:
Free 15-minute yoga strength drills video for stronger and smoother transitions between postures - even if you're a beginner.
Thank you! Please check your inbox and confirm your subscription.
Only 2-3 emails/month. No spam ever. Unsubscribe anytime.