Practice where you are with recorded yoga classes!

 In these videos, you’ll learn: 

💪 Essential core strength and breath coordination basics to prevent injuries.

👐 Healthy hand alignment to support wrists, elbows, and shoulders.

🆕 How to move through vinyasas – the jump-through and jump-back transitions between postures.

🪜 Sequential building block drills to help you at every stage of this recurrent transition.

📧 Sign up below to get access to recorded classes.

🤸🏽 Uplevel your yoga practice! 🧘

Don't leave empty-handed!

Don't leave empty-handed!

 

 

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recorded yoga classes.

Perfect for beginners and experienced yogis!

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