How to Navigate Overwhelm

Too much to do and not enough time to do it all?

Running from place to place without any time to breathe?

Feel like losing your temper on your loved ones and colleagues for little things?

Screaming at cars in traffic?

We’ve all been there. Here’s some simple strategies to help bring you back to your calm center.

A one-page printable to put up in your home or office to get you refocused and back to making progress on what matters most.

Print a copy for your office, or make a screenshot and set it as your phone wallpaper. Or maybe even wallpaper your office space so you can avoid an Office Space (the movie) moment. You do you.

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