Isn't it weird that we say: "Happy Memorial Day"? Today is Memorial Day in the United States. It's a federal holiday in which some Americans enjoy a day off work, have a BBQ with friends and family, or hit up the sales at their favorite store. The real purpose of this...

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New site, new lessons

We have new digs! I unrolled a brand new look on last Friday, so welcome to the house-warming party! This brand-spankin' new version of the site has so many shiny features for you dear readers, including a free PDF on How To Navigate Overwhelm and...

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Benefits of binge watching

The other day I was scrolling through my news feed on Facebook and I came across an event invitation for a group trail run. As previously mentioned in several other posts, I love running. Especially when it happens on a trail and in the company of fun people....

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Dear Body

from September 11, 2017 - Bali, Day 5 An Open Letter to My Body Dear Gorgeous and Powerful Vessel, My Beloved Pura (the Balinese word for temple) and Temporary Spiritual Housing, a.k.a. my Body, I have spent so much time saying terrible things to you. For this, I'm so...

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Worthy enough

In September 2015 I went on a trip to Denali National Park in Alaska to visit my lady partner in crime Maritza who used to work in Denali in the summer. Being the wise woman she is, she told me to bring my warmest clothes for my  end-of-summer September trip and I was...

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woman fields leading forward

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