The English language has approximately 171,500 words. Today we're going to examine this word: lean. There's a lot of transitional movement going on in my life. My people have asked me how I've been in this week and I've answered with: "I have no extra time; every...

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Clean and Dangerous

Have you ever come across the word FORGIVENESS on social media and felt your stomach contract into a tiny little fist of resistance? You too? Phew. It happens to me a lot. I've noticed there's a direct correlation between high levels of stress in my life and an...

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Isn't it weird that we say: "Happy Memorial Day"? Today is Memorial Day in the United States. It's a federal holiday in which some Americans enjoy a day off work, have a BBQ with friends and family, or hit up the sales at their favorite store. The real purpose of this...

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New site, new lessons

We have new digs! I unrolled a brand new look on last Friday, so welcome to the house-warming party! This brand-spankin' new version of the site has so many shiny features for you dear readers, including a free PDF on How To Navigate Overwhelm and...

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Benefits of binge watching

The other day I was scrolling through my news feed on Facebook and I came across an event invitation for a group trail run. As previously mentioned in several other posts, I love running. Especially when it happens on a trail and in the company of fun people....

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Dear Body

from September 11, 2017 - Bali, Day 5 An Open Letter to My Body Dear Gorgeous and Powerful Vessel, My Beloved Pura (the Balinese word for temple) and Temporary Spiritual Housing, a.k.a. my Body, I have spent so much time saying terrible things to you. For this, I'm so...

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woman fields leading forward

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