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Lifestyle Planning for the New Year

The New Year is here! Whether you brought in the new year with a rollicking party, a quiet evening at home with an early bedtime, I hope your 2019 began peacefully. We've talked before about goal-setting in the new year and about setting goals based on how you want to...

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Best Female Empowerment Books of 2018

Best Female Empowerment Books of 2018

From my squishy and grateful heart to you: happy holidays beauties. For me, the festivities begin late November with Thanksgiving, which also happens to be close to my birthday and the two people who comprise my birthday triad: my mama and partner. The celebratory...

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Fear, Yoga, and the Power of Trust

Fear, Yoga, and the Power of Trust

This is first yoga selfie I ever took and one of the most transformational moments in my adult life.  Using Yoga to Overcome Fear of Trust I snapped it during my first summer working in Japan and Facebook's "On This Day" feature reminded me that I took and shared this...

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woman fields leading forward

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