Find Strength & Calm with Ashtanga Yoga

Traditional Yoga for Modern Times
Ashtanga Yoga is a traditional system of yoga that links breath and movement and is the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India and around the world for over 70 years.
With the blessings of my beloved teachers trained by the Jois family, including Richard Freeman & Mary Taylor, I humbly and joyfully teach Ashtanga yoga.
Three Ways to Practice Yoga with Me
#1 Drop-In for a Live Yoga Class
Drop in for a weekly live yoga class on Zoom. Connect in real-time with an inclusive yoga community!
#2 Pre-Recorded Library of Yoga Classes
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#3 Private Yoga Lessons
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āYoga begins with listening. When we listen, we are giving space to what is.ā
Richard FreemanMy Worst Teaching Fear Came True
Every Monday I wake up at 5 AM to teach an online yoga class. My phone sings me awake for my 6-7 AM class with a tone called "sunny" that brings me to consciousness with ethereal sounds. If FOMA (fear of missing alarm) wakes me up throughout the night, I need those...
How to Make Time for Yoga
So we know that yoga helps us rewire our stress response from the inside out. But how do we make time to practice yoga?
How to Use Yoga to Talk About Race
I believe every white person who wishes for peace must commit to doing antiracist work. Antiracism work and yoga require self-reflection, dedication, humility, and no prior experience. To be a yogi means one must also want to dismantle white supremacy. We can do this by decentralizing white perspectives and uplifting the voices people of color.
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