Find Strength & Calm with Ashtanga Yoga
Traditional Yoga for Modern Times
Ashtanga Yoga is a traditional system of yoga that links breath and movement and is the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India and around the world for over 70 years.
With the blessings of my beloved teachers trained by the Jois family, including Richard Freeman & Mary Taylor, I humbly and joyfully teach Ashtanga yoga.
Three Ways to Practice Yoga with Me
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“Yoga begins with listening. When we listen, we are giving space to what is.”
Richard Freeman
Gazpacho – Spanish Summer Soup
If I could describe summer 2020 in a word, I'd choose "steadiness". Staying healthy in the pandemic required staying put which meant my yoga mat and meditation cushion and I spent a lot of time together. Indoors. Socially-distanced. But still, we logged hours! So far...
Maui Moon Messages
This summer I'm in Maui teaching online for a Japanese university as I normally do every summer. Since I can't go to Japan, I'm in Hawai'i to be as close as possible to Japan for time zone convenience. Maui is a lovely place to be and while I've been teaching yoga...
The Future of Ashtanga Yoga
I teach yoga because I love it and want to share this practice that’s given me millions of opportunities to embody inner calm and strength. The very last thing I want to do is cause harm through culturally appropriating this practice. But as I’m learning: just because I intend not to harm doesn’t mean that I’m not hurting anyone.
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