Find Strength & Calm with Online Ashtanga Yoga
What is Ashtanga Yoga?
Traditional Teachings for Modern Times
Ashtanga Yoga is a traditional system of yoga that links breath and movement and is the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India and around the world for over 70 years. With the blessings of my teachers trained by the Jois family, I humbly and joyfully teach Ashtanga yoga.
Three ways to participate in
Online Ashtanga Yoga Classes
Drop-In for a Live Yoga Class
Drop in for a weekly live yoga class on Zoom. Connect in real-time with an inclusive yoga community!
Pre-Recorded Library of Yoga Classes
Can’t make it to the live class? Get access to a pre-recorded library of classes. New classes added every week!
Private Yoga Lessons
Individualized feedback to enhance your practice! Get 25 percent off private lessons with an online yoga membership.
“Yoga begins with listening. When we listen, we are giving space to what is.”
Richard Freeman
Explore Ashtanga Yoga 2021
The next time I forget the calm and clarity that comes from taking some time off, please remind me: "Hey remember the time between Christmas and New Years'?" Ah, that's right: the space between the holidays and its double-sided gift of restoration and inspiration. I...
How to Cure Burnout with Yoga
Even in a year when a pandemic isn’t wreaking havoc in the world, developing healthy coping habits that bring us back to ourselves is something everyone can use, right? To help, I’m offering a Deep Gratitude Yoga class on Thanksgiving to help cure our burnout, connect with each other and our breath and movement.
How to Make Time for Yoga
It hasn’t always been easy, but practicing yoga lets me live in a body that feels strong, kind, and calm. Training my mind to think more compassionately and less aggressively towards myself and others is what brings me back to my mat many days a week.
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#1: Free 15-minute strengths drills class for stronger and smoother transitions between postures - even if you're a beginner.
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