Online Ashtanga Yoga with Rachel

Live and Recorded Yoga Classes

⏸️ Live yoga class on pause: June 16 – mid-Sept, 2022

🎥 Recorded yoga classes available 24/7

 

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Find Strength & Calm with Ashtanga Yoga

I took my first Ashtanga class in 2005, looking for a good workout. What I didn’t expect to get was a “work in” – the unparalleled sense of mental calm and inner peace. In 2009, I stopped worrying about “how” I was going to make time for yoga, found myself a teacher, and dedicated myself to regular practice. Every day I step on my yoga mat, I feel calmer, stronger, and more flexible in my body and mind. My many teachers have shared their rich knowledge of traditional yoga blended with modern alignment. No matter if you’re a complete beginner or established practitioner, if you have a desire to practice yoga, I’d be honored to be your teacher!
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Traditional Yoga for Modern Times

Ashtanga Yoga is a traditional system of yoga that links breath and movement and is the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India and around the world for over 70 years.

With the blessings of my beloved teachers trained by the Jois family, including Richard Freeman & Mary Taylor, I humbly and joyfully teach Ashtanga yoga.

Three Ways to Practice Yoga with Me

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#2 Pre-Recorded Library of Yoga Classes

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#3 Private Yoga Lessons

Individualized feedback to begin or enhance your practice! Get 25 percent off private lessons with an online yoga membership.

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“Yoga begins with listening. When we listen, we are giving space to what is.”

Richard Freeman
Deep Gratitude: Online Yoga Sale

Deep Gratitude: Online Yoga Sale

by | Nov 24, 2021 |

Here’s to you, reader. For being here, there, and everywhere. For being a good person. For breathing. For doing your best. For showing up for yourself and your people. It’s no small thing to have your attention on the internet. I appreciate the chance to connect with...

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Don't leave empty-handed!

 

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