Embody Strength and Flexibility One Breath at a Time

My whole life has been shaped by inspiring teachers. Through their presence and guidance, I do my best to practice two lessons every day:
  1. Staying in the mental and physical space between effort and surrender.
  2. Seeing myself and all beings through a lens of loving-kindness. 

I won’t say these lessons are always easy, but they feel like an honest way to live and learn. From a place of deep gratitude and celebration, I do my best to share the lessons my teachers have shared with me with my students and clients.   

Traditional Teachings for Modern Times

Ashtanga Yoga is a traditional system of yoga and the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India and around the world for over 70 years. With the blessings of my teachers trained by the Jois family, I humbly and joyfully teach Ashtanga yoga.

Three ways to participate in

Online Ashtanga Yoga Classes

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Drop-In Class Passes

Drop-in for a live yoga class on Zoom and choose a one-class pass a five-class pass. Connect in real-time with yoga community!

Monthly & Annual Memberships

Membership passes get you:

  • pre-recorded yoga classes
  • one live yoga class/month
  • discounts on private lessons
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Private Yoga Lessons

Private yoga lessons get you:

  • one-on-one  instruction
  • time to ask questions
  • help with specific postures
  • modifications for injuries

“Yoga begins with listening. When we listen, we are giving space to what is.”

Richard Freeman
How to Cure Burnout with Yoga

How to Cure Burnout with Yoga

Even in a year when a pandemic isn’t wreaking havoc in the world, developing healthy coping habits that bring us back to ourselves is something everyone can use, right? To help, I’m offering a Deep Gratitude Yoga class on Thanksgiving to help cure our burnout, connect with each other and our breath and movement. 

Don't leave empty-handed: try a free class!

Don't leave empty-handed: try a free class!

Get a free 30-minute yoga class and learn three ways to build strength and calm with yoga - even if you’re a beginner.

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