Find Strength & Calm with Ashtanga Yoga
Traditional Yoga for Modern Times
Ashtanga Yoga is a traditional system of yoga that links breath and movement and is the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India and around the world for over 70 years.
With the blessings of my beloved teachers trained by the Jois family, including Richard Freeman & Mary Taylor, I humbly and joyfully teach Ashtanga yoga.
Three Ways to Practice Yoga with Me
#1 Drop-In for a Live Yoga Class
Drop in for a weekly live yoga class on Zoom. Connect in real-time with an inclusive yoga community!
#2 Pre-Recorded Library of Yoga Classes
Can’t make it to the live class? Get access to a pre-recorded library of classes. New classes added every week!
#3 Private Yoga Lessons
Individualized feedback to begin or enhance your practice! Get 25 percent off private lessons with an online yoga membership.
“Yoga begins with listening. When we listen, we are giving space to what is.”Richard Freeman
Here are the best five books for Ashtanga (eight limbs) yoga home practice that focus on yoga asana and philosophy to educate and motivate.
There’s unicorn-like magic in coming home - seeing familiar faces, visiting favorite places, discovering new spaces, seeing a unicorn on the bars... So far my favorite new movement space is a gymnastics school that offers adult classes! Fun fact: my childhood dream...
Here’s to you, reader. For being here, there, and everywhere. For being a good person. For breathing. For doing your best. For showing up for yourself and your people. It’s no small thing to have your attention on the internet. I appreciate the chance to connect with...