Find Strength & Calm with Online Ashtanga Yoga
What is Ashtanga Yoga?
Traditional Teachings for Modern Times
Ashtanga Yoga is a traditional system of yoga that links breath and movement and is the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India and around the world for over 70 years. With the blessings of my teachers trained by the Jois family, I humbly and joyfully teach Ashtanga yoga.
Three ways to participate in
Online Ashtanga Yoga Classes
Drop-In for a Live Yoga Class
Drop in for a weekly live yoga class on Zoom. Connect in real-time with an inclusive yoga community!
Pre-Recorded Library of Yoga Classes
Can’t make it to the live class? Get access to a pre-recorded library of classes. New classes added every week!
Private Yoga Lessons
Individualized feedback to enhance your practice! Get 25 percent off private lessons with an online yoga membership.
“Yoga begins with listening. When we listen, we are giving space to what is.”
Richard Freeman
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Are Your Jump Throughs More Like Crash Landings?
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