Find Strength & Calm with Online Ashtanga Yoga
What is Ashtanga Yoga?
Traditional Teachings for Modern Times
Ashtanga Yoga is a traditional system of yoga that links breath and movement and is the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India and around the world for over 70 years. With the blessings of my teachers trained by the Jois family, I humbly and joyfully teach Ashtanga yoga.
Three ways to participate in
Online Ashtanga Yoga Classes
Drop-In for a Live Yoga Class
Drop in for a weekly live yoga class on Zoom. Connect in real-time with an inclusive yoga community!
Pre-Recorded Library of Yoga Classes
Can’t make it to the live class? Get access to a pre-recorded library of classes. New classes added every week!
Private Yoga Lessons
Individualized feedback to enhance your practice! Get 25 percent off private lessons with an online yoga membership.
“Yoga begins with listening. When we listen, we are giving space to what is.”
Richard Freeman
Are Your Jump Throughs More Like Crash Landings?
I'll never forget the first time someone "float through" from downward dog to seated. It was 2009 and I was practicing in a tiny, stuffy room full of Ashtangis in Eugene, Oregon. Even the lime green walls were sweating in that place. But hey, it was winter and as...
A Year of Practicing Online Ashtanga Yoga
Aw, remember group photos? This one was taken last year in Costa Rica on February 28th, 2020. This is me and my yoga teacher training sisters, beaming with big smiles, happy hearts, teaching certificates in hand from Soma Yoga Institute, bathed in the golden light on...
How to Practice Yoga at Home: a 10-Step Guide
If you practice with me or another online teacher and you want feedback on your practice, make sure we can see you! If treacherous weather or coronavirus concerns are keeping you out of the studio, here’s a 10-step guide for how to practice yoga at home.
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#1: Free 15-minute strengths drills class for stronger and smoother transitions between postures - even if you're a beginner.
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