Embody Strength and Flexibility One Breath at a Time
- Staying in the mental and physical space between effort and surrender.
- Seeing myself and all beings through a lens of loving-kindness.
I won’t say these lessons are always easy, but they feel like an honest way to live and learn. From a place of deep gratitude and celebration, I do my best to share the lessons my teachers have shared with me with my students and clients.
Traditional Teachings for Modern Times
Ashtanga Yoga is a traditional system of yoga and the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India and around the world for over 70 years. With the blessings of my teachers trained by the Jois family, I humbly and joyfully teach Ashtanga yoga.
Three ways to participate in
Online Ashtanga Yoga Classes
Drop-In Class Passes
Drop-in for a live yoga class on Zoom and choose a one-class pass a five-class pass. Connect in real-time with yoga community!
Monthly & Annual Memberships
Membership passes get you:
- pre-recorded yoga classes
- one live yoga class/month
- discounts on private lessons
Private Yoga Lessons
Private yoga lessons get you:
- one-on-one instruction
- time to ask questions
- help with specific postures
- modifications for injuries
“Yoga begins with listening. When we listen, we are giving space to what is.”
Richard Freeman
How to Cure Burnout with Yoga
Even in a year when a pandemic isn’t wreaking havoc in the world, developing healthy coping habits that bring us back to ourselves is something everyone can use, right? To help, I’m offering a Deep Gratitude Yoga class on Thanksgiving to help cure our burnout, connect with each other and our breath and movement.
How to Make Time for Yoga
It hasn’t always been easy, but practicing yoga lets me live in a body that feels strong, kind, and calm. Training my mind to think more compassionately and less aggressively towards myself and others is what brings me back to my mat many days a week.
How to Calm Your Mind with Yoga
September marks my 11-year anniversary of practicing Ashtanga yoga! It's no exaggeration that saying yes prioritizing yoga has saved and even ruined my life as one of my teachers is famous for saying. Every day I unroll my mat, I say yes to observe my mental and...
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