Online Yoga with Rachel
Online Yoga with Rachel
Stay home, save time, and stay healthy
Every Thursday 11:00 – 12:00 noon Central USA
Anchor down. Lift up. Deepen your breath. Connect with community. Make a difference.
Explore steadiness and calm with Ashtanga Yoga Foundations, an alignment-based, accessible yoga class.
Keep your practice going or explore what yoga’s all about.
The Details
Thursday Class Times & Time Zones
USA, Canada, Mexico,Central & South America |
Western Europe |
|
Thursdays
|
Thursdays
|
Cost
What Do I Need?
Prepare Your Space
- Zoom: download and install for PC or mobile device.
- Prepare: unroll your yoga mat, bring props if wanted.
- Wear: comfortable clothes you can move in.
- Devices: put them away or in silent mode for a distraction-free practice.
- Click: the link to join the class in the PDF in your email.
About the class: Ashtanga Yoga Foundations
The class is an Ashtanga Yoga fundamentals class for ALL LEVELS.
This class is perfect for beginners and experienced practitioners. You can expect to:
- build strength, increase flexibility, and calm your mind
- warm your body up and relax your muscles
- focus on your posture and alignment
- have time to ask questions before and after class
Ashtanga Yoga Foundations is a guided and abridged version of the Ashtanga Yoga primary series. Using breath, bandhas (energy locks), and drishti (focal points), you’ll move through sun salutations, standing postures, seated postures, and inversions. Modifications are offered and encouraged. Ashtanga Yoga is the foundation of vinyasa-style classes and a traditional system of yoga passed down from Krishnamacharya to his students and Pattabhi Jois, who taught with his family in Mysore, India and around the world for over 70 years.
Private Yoga Lessons Available
I also offer private yoga lessons on Zoom, so contact me and we’ll set up a time for a private yoga lesson.
Testimonials
Rachel has a beautiful presence in the room, creating a safe space. She brought humour in to the class and her voice and instructions were clear and calm. Brilliant yoga teaching!
Rachel has a calming and nuturing presence that is also very informed. I feel safe and comfortable learning yoga from her.
Rachel is an amazing instructor! Her gentle approach is balanced by her articulate descriptions and cues, and she creates a fun, safe environment to play and challenge the body!