Thursdays, 11-12:15 PM (Central USA)
Practice yoga online live in real-time
Ashtanga Yoga is a traditional system of yoga and the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India and around the world for over 70 years. With the blessings of my teachers trained by the Jois family, I humbly and joyfully teach Ashtanga yoga.
Three ways to participate in live
Online Ashtanga Yoga Classes
Drop-In Class Passes
Drop-in for a live yoga class on Zoom and choose a one-class pass a five-class pass. Connect in real-time with yoga community!
Monthly & Annual Memberships
Membership passes get you:
- pre-recorded yoga classes
- one live yoga class/month
- discounts on private lessons
Private Yoga Lessons
Private yoga lessons get you:
- one-on-one instruction
- time to ask questions
- help with specific postures
- modifications for injuries
What’s Included in Online Yoga Drop-In Passes?
Access to Live Yoga Classes
Join in for live classes on Zoom for Ashtanga Yoga Foundations and learn the fundamentals of linking breath and movement to build strength and calm. Buy a one or five-class pass.
Preview: an Online Yoga with Rachel class!
Here’s a short preview of the 30-minute First Friday Yoga class featuring fundamentals of Ashtanga Yoga:
- sun salutations
- standing poses
- seated poses
- pranayama (breathing)
What People Love About Online Yoga
Rachel has a beautiful presence in the room, creating a safe space. She brought humour in to the class and her voice and instructions were clear and calm. Brilliant yoga teaching!
Rachel is an amazing instructor! Her gentle approach is balanced by her articulate descriptions and cues, and she creates a fun, safe environment to play and challenge the body!
Rachel has a calming and nuturing presence that is also very informed. I feel safe and comfortable learning yoga from her in an online class environment. The Ashtanga sequence makes online simple.
Ready to prioritize your practice?
Consistent yoga practice is a pathway to inner strength and peace. Begin, continue, or recommit to your yoga practice today and feel the difference in your body and mind for a lifetime.