Practice Ashtanga yoga online when it works for you: live in real-time and with a pre-recorded library of classes!
💻 Live yoga class every Thursday, 9-10:15 AM (Pacific)
🎥 Recorded yoga classes available 24/7
Find your time zone:
- Mountain USA: 10-11:15 AM
- Central USA: 11-12:15 PM
- Eastern USA: 12-1:15 PM
- Western Europe: 5-6:15 PM
- Central Europe: 6-7:15 PM
What is Ashtanga Yoga?
Traditional Teachings for Modern Times
Ashtanga Yoga is a traditional system of yoga that links breath and movement and is the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India and around the world for over 70 years.
With the blessings of my beloved teachers trained by the Jois family, including Richard Freeman & Mary Taylor, I humbly and joyfully teach Ashtanga yoga.
Three ways to participate in
Online Ashtanga Yoga Classes
Drop-In for a Live Yoga Class
Drop in for a weekly live yoga class on Zoom. Connect in real-time with an inclusive yoga community!
Pre-Recorded Library of Yoga Classes
Can’t make it to the live class? Get access to a pre-recorded library of classes. New classes added every week!
Private Yoga Lessons
Individualized feedback to enhance your practice! Get 25 percent off private lessons with an online yoga membership.
What’s Included in Online Yoga Memberships?
Weekly Live Yoga Class
Practice Ashtanga Yoga online on Zoom with the monthly or annual membership pass.
Pre-Recorded Video Library
Get access to a library of pre-recorded yoga classes – new classes added every week!
25 percent off Private Yoga Lessons
Enjoy individualized feedback with a private yoga lesson. Ask all the questions, get help with specific postures like headstands, and get help modifying postures when recovering from injury or surgery.
Set it and forget it. Focus fully on your practice. No need to think about how many classes you have left. Cancel your monthly membership anytime.
Preview: an Online Yoga with Rachel class!
Here’s a short preview of the 30-minute First Friday Yoga class featuring fundamentals of Ashtanga Yoga:
What People Love About Online Yoga
Ready to get serious about yoga?
Make your physical and mental health your top priority with a consistent yoga practice. Commit to monthly practice feel the difference in your body and mind.