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Build Core Strength & Stability
In this video, you’ll learn:
💪 Essential core strength and breath coordination basics to prevent injuries.
🆕 How to move through vinyasas – the jump-through and jump-back transitions between postures.
🪜 Sequential building block drills to help you at every stage of this recurrent transition.
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🤸🏽 Uplevel your yoga practice! 🧘