Free Online YogaTwo ways to give yoga a try: pre-recorded and live yoga classes!
#1 Pre-Recorded Class: Strength Drills
- Build essential core and shoulder stability, strength, coordination
- Explore alternative ways to move through vinyasa (jumping back and through)
- Subscribe below to get this free class!
#2 Live Class: Every First Friday
- Connect in real-time from anywhere with an online yoga community
- Ask questions and get feedback with any stuck areas in your practice
- Subscribe below to get the Free First Friday link!
Upcoming Free First Friday Yoga:
Summer First Fridays (July – Sept)- Enjoy time off!
Friday, October 1, 2021 – Time TBD
Start practicing with a pre-recorded or live yoga class today!
Sign up below with your name and email below and get a pre-recorded class and a free live yoga class every month, plus 2-3 emails a month with inspirational insights.