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Build Core Strength & Stability


free online yoga


 In this video, you’ll learn: 

💪 Essential core strength and breath coordination basics to prevent injuries.


🆕 How to move through vinyasas – the jump-through and jump-back transitions between postures.

🪜 Sequential building block drills to help you at every stage of this recurrent transition.


📧 Sign up below with your name and email and get a pre-recorded 15-minute yoga class.

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🤸🏽 Uplevel your yoga practice! 🧘

Don't leave empty-handed!

Don't leave empty-handed!


Sign up and get:

Free 15-minute yoga strength drills video for stronger and smoother transitions between postures - even if you're a beginner. 

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