Free Online Yoga

Two ways to give yoga a try: pre-recorded and live yoga classes!

#1 Pre-Recorded Class: Strength Drills

free online yoga


  • Build essential core and shoulder stability, strength, coordination
  • Explore alternative ways to move through vinyasa (jumping back and through)
  • Subscribe below to get this free class!


#2 Live Class: Every First Friday


  • Connect in real-time from anywhere with an online yoga community
  • Ask questions and get feedback with any stuck areas in your practice
  • Subscribe below to get the Free First Friday link!

Upcoming Free First Friday Yoga:

Summer First Fridays (July – Sept)- Enjoy time off!

Friday, October 1, 2021 – Time TBD

(Convert your time zone at World Time Buddy)


Start practicing with a pre-recorded or live yoga class today!


Sign up below with your name and email below and get a pre-recorded class and a free live yoga class every month, plus 2-3 emails a month with inspirational insights.

Don't leave empty-handed: try two free classes!

Don't leave empty-handed: try two free classes!


Sign up and get:

#1: Free 15-minute strengths drills class for stronger and smoother transitions between postures - even if you're a beginner.

#2: Free live yoga classes every First Friday of the month!

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