Free Online Yoga

Two ways to give yoga a try: pre-recorded and live yoga classes!

#1 Pre-Recorded Class: Strength Drills

free online yoga


  • Build essential core and shoulder stability, strength, coordination
  • Explore alternative ways to move through vinyasa (jumping back and through) transitions
  • Subscribe below to get this free class!

#2 First Live Class is Free!

Every Thursday: 9-10:15 AM Pacific (UTC-08:00)

(Convert your time zone at World Time Buddy)

  • Connect in real-time from anywhere with an online yoga community (cats and dogs welcome!)
  • Ask questions and get verbal alignment feedback from me (think helpful, not critical comments!)
  • Subscribe below to get the Zoom link for class!

Start practicing with a pre-recorded or live yoga class today!

Sign up below with your name and email below and get a pre-recorded class and a link for your first yoga class. Plus 2-3 emails a month with inspirational insights.

Unsubscribe anytime, no hard feelings.

Hope to see you soon on your mat!

Don't leave empty-handed: try two free classes!

Don't leave empty-handed: try two free classes!


Sign up and get:

#1: Free 15-minute strengths drills class for stronger and smoother transitions between postures - even if you're a beginner.

#2: Your first live yoga class is free - Thursdays 9-10:15 AM (Pacific)

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