Want to take those feel-good vibes off your mat and apply them in real life? In-person and online workshops are offered throughout the year to help people bring the benefits of contemplative physical practice off the yoga mat (or trail, dance floor, or beach, you do you!) and into their daily lives. Workshops blend yoga, breathwork, meditation, and coaching to reconnect you to your inner wisdom and help you bring your unique genius into the world.
- Asana of the Mind: Exploring Effort and Surrender
- Ashtanga Yoga Essentials: Breath, Bandhas, and Drishti
- Awaken Your Feminine Power
- Yoga Breathing at Work
Need to get away to reconnect? Retreats are the perfect way to clear your mind, travel to inspired locations, meet like-minded individuals or travel with friends, and be reminded who you are and what you’re here to do on this planet. Nature-lovers, yogis and yoginis, story-tellers, and changemakers: consider yourselves invited!
Retreats are offered throughout the year – sign up to be the first to know about retreats, workshops, and early-bird discounts.