Oct 29, 2021 | How-To, Yoga in Action
Ever tried to teach your friends and family anything? It can quickly turn into hurt feelings or hurt bodies. No one wants that. This past summer, I was working in Maui where my friends live, breathe, and kitesurf. Even though I grew up in Hood River which is famous...
May 4, 2021 | Online Ashtanga Yoga, Yoga in Action
Do you feel horrified and helpless when you read about the worsening COVID-19 situation in India? Yoga is one of India’s gifts to the modern world. Because of yoga, I can breathe better, which helps me be more calm and strong in my mind and body. The gift of yoga is...
Jan 12, 2021 | Contemplative Physical Practice, Online Ashtanga Yoga, Yoga in Action
Every Monday I wake up at 5 AM to teach an online yoga class. My phone sings me awake for my 6-7 AM class with a tone called “sunny” that brings me to consciousness with ethereal sounds. If FOMA (fear of missing alarm) wakes me up throughout the night, I...
Aug 28, 2020 | Contemplative Physical Practice, How-To, Yoga in Action
“The truth is, we live in a society where the color of your skin still says a lot about your prognosis for success in life. This is the reality right now, and ignoring race will not change that. We have a real problem of racial inequity and injustice in our society,...
Jun 26, 2020 | Contemplative Physical Practice, Yoga in Action
George Floyd was murdered a month ago. White people: in the past month, what have you done to dismantle white supremacy? Black Lives Matter is not a moment, it’s a movement. And in case you’ve forgotten: Black lives still matter even if your feed is back...
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