May 25, 2021 | Contemplative Physical Practice, Mindful Productivity
Do you think relaxation has to be earned? Do you ever hear yourself say things like: “I’m so tired, but I gotta keep going…” thereby betraying your body’s clear request for rest? If you struggle to take it easy in your yoga practice or in...
Oct 26, 2020 | Contemplative Physical Practice, How-To, Mindful Productivity, Online Ashtanga Yoga
I walked out of the gym after my first Ashtanga yoga class and I felt like I was floating. My first three thoughts were: “Holy cow, I feel so calm.” “I need this practice in my life.” “How am I going to make time for it?” Right...
Sep 30, 2020 | Contemplative Physical Practice, How-To, Mindful Productivity, Yoga Gear
September marks my 11-year anniversary of practicing Ashtanga yoga! It’s no exaggeration that saying yes prioritizing yoga has saved and even ruined my life as one of my teachers is famous for saying. Every day I unroll my mat, I say yes to observe my mental and...
Apr 30, 2020 | How-To, Mindful Productivity, Online Ashtanga Yoga
I swear last February’s post on ten ways to cope with uncertainty wasn’t supposed to be prophetic. When I hit “publish” on February 10th, I hadn’t even heard of Coronavirus yet. Honestly, I consume maybe five minutes of news per day....
Feb 10, 2020 | Contemplative Physical Practice, How-To, Mindful Productivity
Whoever started the “It literally feels like January 74th” meme is a genius who captured a mood in six words. Have you seen it? If not, behold a phrase that captures the first full month of winter, also known as the post-holiday slump, back to the real...
Jan 5, 2020 | Contemplative Physical Practice, Mindful Productivity
Welcome to 2020 beauties! How were your holidays? It’s my sincere hope that the festive winter season was filled with warm and fuzzy moments of gratitude and time spent with your favorite people and pursuits. The holidays can be a time of amplified emotions which can...
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