Jan 27, 2022 | How-To, Online Ashtanga Yoga, Yoga Resources
Support me by using the links in this article to shop. I receive a small commission (at no extra cost to you) to create helpful free content. As an Amazon Associate, I earn from qualifying purchases made on Amazon. Thank you for your support! It’s late January...
Oct 29, 2021 | How-To, Yoga in Action
Ever tried to teach your friends and family anything? It can quickly turn into hurt feelings or hurt bodies. No one wants that. This past summer, I was working in Maui where my friends live, breathe, and kitesurf. Even though I grew up in Hood River which is famous...
Sep 29, 2021 | How-To, Online Ashtanga Yoga
Strength Drills & Vinyasa Alternatives from Rachel Drummond on Vimeo. You probably already know this, but yoga works its magic in mysterious ways. For example, two weeks ago I shared this Arm & Strength Drills video with my email list, so excited…...
Apr 27, 2021 | How-To, Online Ashtanga Yoga
I’ll never forget the first time someone “float through” from downward dog to seated. It was 2009 and I was practicing in a tiny, stuffy room full of Ashtangis in Eugene, Oregon. Even the lime green walls were sweating in that place. But hey, it was...
Feb 26, 2021 | Contemplative Physical Practice, How-To, Online Ashtanga Yoga, Yoga Gear
Somehow we’ve reached the end of February! I never want to wish time away, but every year I’m relieved when we get here. The short and cold days of winter are hard for me and the longer warmer days make life a little easier. I used to try to resist the...
Dec 28, 2020 | Contemplative Physical Practice, How-To, Online Ashtanga Yoga
The next time I forget the calm and clarity that comes from taking some time off, please remind me: “Hey remember the time between Christmas and New Years’?” Ah, that’s right: the space between the holidays and its double-sided gift of...
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