by Rachel Drummond | Feb 10, 2020 | Clarity, Contemplative Physical Practice, Love & Connection, Mindful Productivity
Whoever started the “It literally feels like January 74th” meme is a genius who captured a mood in six words. Have you seen it? If not, behold a phrase that captures the first full month of winter, also known as the post-holiday slump, back to the real...
by Rachel Drummond | Dec 5, 2019 | Clarity, Contemplative Physical Practice, Mantras, Mindful Productivity
Beauties! I’ve missed y’all so much! You’ve been on my mind the past few months. Now that I’m feeling reestablished after a big move, you can expect a blog post from me at least once a month and possibly more often. I have loads of fresh topics...
by Rachel Drummond | Jul 20, 2018 | Contemplative Physical Practice, Language & Culture
Back in 2011 (also known as pre-Instagram era), I took my first yoga self selfie. This was a fun, freeing, and transformational moment in my life. Unknowingly to me at the time, this was one moment in what would become a long chain of experiences of using yoga to...
by Rachel Drummond | Jun 25, 2018 | Contemplative Physical Practice, Love & Connection, Mantras, Mindful Productivity
Do you ever feel like life is moving at the speed of light? Does your brain ever feel like it’s always looking towards the future and frantically asking: “Okay that’s done, what are we doing next?” Would you like to be less future-oriented and...
by Rachel Drummond | Jun 18, 2018 | Contemplative Physical Practice, Love & Connection
For those of us who also crave sensory stimulation, one of the big reasons that we travel, step out of our comfort zones, and go to concerts is to stimulate our need for newness. Using an amplifier as a metaphor, on any given day my sensory dial could be anywhere from...
by Rachel Drummond | Jun 4, 2018 | Clarity, Contemplative Physical Practice, Love & Connection, Mantras
If you’re anything like me, you’ll find yourself online, minding your own business, and you’ll come across a word that hits you first in your whole body and then mind. That’s what happened to me this week when I was handling my productivity and...
