Dec 28, 2020 | Contemplative Physical Practice, How-To, Online Ashtanga Yoga
The next time I forget the calm and clarity that comes from taking some time off, please remind me: “Hey remember the time between Christmas and New Years’?” Ah, that’s right: the space between the holidays and its double-sided gift of...
Nov 24, 2020 | Contemplative Physical Practice, How-To, Online Ashtanga Yoga
Does anyone else have minor or major FOMO (fear of missing out) that you’ll never be able to read all the books on your must-read list? The trouble with having friends who share your reading genre is not really a problem, but it does mean that your reading list...
Oct 26, 2020 | Contemplative Physical Practice, How-To, Mindful Productivity, Online Ashtanga Yoga
I walked out of the gym after my first Ashtanga yoga class and I felt like I was floating. My first three thoughts were: “Holy cow, I feel so calm.” “I need this practice in my life.” “How am I going to make time for it?” Right...
Sep 30, 2020 | Contemplative Physical Practice, How-To, Mindful Productivity, Yoga Gear
September marks my 11-year anniversary of practicing Ashtanga yoga! It’s no exaggeration that saying yes prioritizing yoga has saved and even ruined my life as one of my teachers is famous for saying. Every day I unroll my mat, I say yes to observe my mental and...
Aug 28, 2020 | Contemplative Physical Practice, How-To, Yoga in Action
“The truth is, we live in a society where the color of your skin still says a lot about your prognosis for success in life. This is the reality right now, and ignoring race will not change that. We have a real problem of racial inequity and injustice in our society,...
Jul 30, 2020 | Contemplative Physical Practice, Yoga Gear
Support my site by using the links in the articles to shop. I receive a small commission (at no extra cost to you) so I can continue to create helpful free content. Thank you so much! -Rachel For all the complaining I do about summertime heat and humidity, I’ll...
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