Aug 28, 2020 | Contemplative Physical Practice, Mats, Props, and Books, Yoga Off the Mat
“The truth is, we live in a society where the color of your skin still says a lot about your prognosis for success in life. This is the reality right now, and ignoring race will not change that. We have a real problem of racial inequity and injustice in our society,...
Jul 30, 2020 | Contemplative Physical Practice, Mats, Props, and Books
Support my site by using the links in the articles to shop. I receive a small commission (at no extra cost to you) to continue creating helpful free content. Thank you so much! -Rachel I’ll concede this point: for all my complaining about summer humidity, heat...
May 27, 2020 | Contemplative Physical Practice
If you love yoga, but can’t get to a class as often as you’d like, I have good news: you’re probably still practicing yoga! What do I mean by this? Yoga is most often associated with asana (posture) practice, which means going to a studio or...
Feb 10, 2020 | Contemplative Physical Practice, Yoga Off the Mat
Whoever started the “It literally feels like January 74th” meme is a genius who captured a mood in six words. Have you seen it? If not, behold a phrase that captures the first full month of winter, also known as the post-holiday slump, back to the real...
Jan 5, 2020 | Contemplative Physical Practice, Yoga Off the Mat
Welcome to 2020 beauties! How were your holidays? It’s my sincere hope that the festive winter season was filled with warm and fuzzy moments of gratitude and time spent with your favorite people and pursuits. The holidays can be a time of amplified emotions which can...
May 7, 2018 | Contemplative Physical Practice
When I hear the phrase “Go with the flow”, I feel three parts of me chime in at once: rebellion, effervescence, and fear. It’s fun being me and having so many mental archetypes. Firstly, rebellion comes on the scene because I’ve just reminded...
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