by Rachel Drummond | Oct 26, 2020 | Contemplative Physical Practice, How-To, Mindful Productivity, Online Ashtanga Yoga
When I walked out of the university gymnasium floor where I took my first Ashtanga yoga class in January 2005, these three thoughts flashed through my mind like fireworks: “Holy s***, I feel so calm.” “I need this practice in my life.” ...
by Rachel Drummond | Sep 30, 2020 | Contemplative Physical Practice, How-To, Mindful Productivity, Yoga Gear
September marks my 11-year anniversary of practicing Ashtanga yoga! It’s no exaggeration that saying yes prioritizing yoga has saved and even ruined my life as one of my teachers is famous for saying. Every day I unroll my mat, I say yes to observe my mental and...
by Rachel Drummond | Aug 28, 2020 | Contemplative Physical Practice, How-To, Yoga in Action
“The truth is, we live in a society where the color of your skin still says a lot about your prognosis for success in life. This is the reality right now, and ignoring race will not change that. We have a real problem of racial inequity and injustice in our society,...
by Rachel Drummond | Jul 30, 2020 | Contemplative Physical Practice, Yoga Gear
Support my site by using the links in the articles to shop. I receive a small commission (at no extra cost to you) so I can continue to create helpful free content. Thank you so much! -Rachel For all the complaining I do about summertime heat and humidity, I’ll...
by Rachel Drummond | Jun 26, 2020 | Contemplative Physical Practice, Yoga in Action
George Floyd was murdered a month ago. White people: in the past month, what have you done to dismantle white supremacy? Black Lives Matter is not a moment, it’s a movement. And in case you’ve forgotten: Black lives still matter even if your feed is back...
by Rachel Drummond | May 27, 2020 | Contemplative Physical Practice, How-To
If you love yoga, but can’t practice as often as you’d like, I have good news. You’re probably practicing yoga more often than you think! What do I mean by this? In the West, yoga is most often associated with asana, or posture practice. That means...
Don't leave empty-handed: try two free classes!
Sign up and get:
#1: Free 15-minute strengths drills class for stronger and smoother transitions between postures - even if you're a beginner.
#2: Free live yoga classes every First Friday of the month!
Thank you! Please check your inbox and confirm your subscription.
Only 2-3 emails/month. No spam ever. Unsubscribe anytime.