Finding Stability Within

Finding Stability Within

I’ve moved homes five times in the past year. To say it’s been physically and mentally destabilizing is an understatement. Some moves were planned; others were not. Ask my loved ones where I live right now, and they’ll likely pause and say:...
What’s Ashtanga Yoga?

What’s Ashtanga Yoga?

If you love yoga, but can’t get to a class as often as you’d like, I have good news: you’re probably still practicing yoga! What do I mean by this? Yoga is most often associated with asana (posture) practice, which means going to a studio or...
Don't leave empty-handed!

Don't leave empty-handed!

 

 

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