by Rachel Drummond | Sep 30, 2020 | Contemplative Physical Practice, Mantras
September marks my 11-year anniversary of practicing Ashtanga yoga! It’s no exaggeration that saying yes prioritizing yoga has saved and even ruined my life as one of my teachers is famous for saying. Every day I unroll my mat, I say yes to observe my mental and...
by Rachel Drummond | Aug 28, 2020 | Activism, Contemplative Physical Practice, Mantras
“The truth is, we live in a society where the color of your skin still says a lot about your prognosis for success in life. This is the reality right now, and ignoring race will not change that. We have a real problem of racial inequity and injustice in our society,...
by Rachel Drummond | May 27, 2020 | Contemplative Physical Practice, Language & Culture, Mantras, Mindful Productivity
If you love yoga, but can’t practice as often as you’d like, I have good news. You’re probably practicing yoga more often than you think! What do I mean by this? In the West, yoga is most often associated with asana, or posture practice. That means...
by Rachel Drummond | Apr 30, 2020 | Communication, Mindful Productivity
I swear last February’s post on ten ways to cope with uncertainty wasn’t supposed to be prophetic. When I hit “publish” on February 10th, I hadn’t even heard of Coronavirus yet. Honestly, I consume maybe five minutes of news per day....
by Rachel Drummond | Mar 31, 2020 | Contemplative Physical Practice, Mantras, Mindful Productivity
Support my site by using the links in the articles to shop. I receive a small commission (at no extra cost to you) so I can continue to create helpful free content. Thank you so much! -Rachel Welcome to the new version of my website! Isn’t she gorgeous? I wanted...
by Rachel Drummond | Feb 10, 2020 | Clarity, Contemplative Physical Practice, Love & Connection, Mindful Productivity
Whoever started the “It literally feels like January 74th” meme is a genius who captured a mood in six words. Have you seen it? If not, behold a phrase that captures the first full month of winter, also known as the post-holiday slump, back to the real...
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