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How to Calm Your Mind with Yoga

How to Calm Your Mind with Yoga

by Rachel Drummond | Sep 30, 2020 | Contemplative Physical Practice, Mantras

September marks my 11-year anniversary of practicing Ashtanga yoga! It’s no exaggeration that saying yes prioritizing yoga has saved and even ruined my life as one of my teachers is famous for saying. Every day I unroll my mat, I say yes to observe my mental and...
How to Use Yoga to Talk About Race

How to Use Yoga to Talk About Race

by Rachel Drummond | Aug 28, 2020 | Activism, Contemplative Physical Practice, Mantras

“The truth is, we live in a society where the color of your skin still says a lot about your prognosis for success in life. This is the reality right now, and ignoring race will not change that. We have a real problem of racial inequity and injustice in our society,...
What’s Ashtanga Yoga?

What’s Ashtanga Yoga?

by Rachel Drummond | May 27, 2020 | Contemplative Physical Practice, Language & Culture, Mantras, Mindful Productivity

If you love yoga, but can’t practice as often as you’d like, I have good news. You’re probably practicing yoga more often than you think! What do I mean by this? In the West, yoga is most often associated with asana, or posture practice. That means...
How to Work from Home

How to Work from Home

by Rachel Drummond | Apr 30, 2020 | Communication, Mindful Productivity

I swear last February’s post on ten ways to cope with uncertainty wasn’t supposed to be prophetic. When I hit “publish” on February 10th, I hadn’t even heard of Coronavirus yet. Honestly, I consume maybe five minutes of news per day....
How to Start and Sustain a Meditation Practice

How to Start and Sustain a Meditation Practice

by Rachel Drummond | Mar 31, 2020 | Contemplative Physical Practice, Mantras, Mindful Productivity

Support my site by using the links in the articles to shop. I receive a small commission (at no extra cost to you) so I can continue to create helpful free content. Thank you so much! -Rachel Welcome to the new version of my website! Isn’t she gorgeous? I wanted...
Ten Ways to Cope with Uncertainty

Ten Ways to Cope with Uncertainty

by Rachel Drummond | Feb 10, 2020 | Clarity, Contemplative Physical Practice, Love & Connection, Mindful Productivity

Whoever started the “It literally feels like January 74th” meme is a genius who captured a mood in six words. Have you seen it? If not, behold a phrase that captures the first full month of winter, also known as the post-holiday slump, back to the real...
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Recent Posts

  • A Yoga Teacher’s Worst Fear
  • Explore Ashtanga Yoga 2021
  • How to Cure Burnout with Yoga
  • How to Make Time for Yoga
  • How to Calm Your Mind with Yoga

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