Lifestyle Planning for the New Year

The New Year is here! Whether you brought in the new year with a rollicking party, a quiet evening at home with an early bedtime, I hope your 2019 began peacefully. We’ve talked before about goal-setting in the new year and about setting goals based on how you...
Best Female Empowerment Books of 2018

Best Female Empowerment Books of 2018

From my squishy and grateful heart to you: happy holidays beauties. For me, the festivities begin late November with Thanksgiving, which also happens to be close to my birthday and the two people who comprise my birthday triad: my mama and partner. The celebratory...

Navigating Holiday Grief: a Guide for Everyone

Dear ones!    Please pardon my lengthy absence. In the past few months, I’ve gone through a big time of transition by changing jobs and moving. My time and energy has been pulled towards resettling into my new life. This is good news for you; it means...
Fear, Yoga, and the Power of Trust

Fear, Yoga, and the Power of Trust

This is first yoga selfie I ever took and one of the most transformational moments in my adult life.  Using Yoga to Overcome Fear of Trust I snapped it during my first summer working in Japan and Facebook’s “On This Day” feature reminded me that I...

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