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How to Start and Sustain a Meditation Practice
Support my site by using the links in the articles to shop. I receive a small commission (at no extra cost to you) so I can continue to create helpful free content. Thank you so much! -Rachel Welcome to the new version of my website! Isn't she gorgeous? I wanted to...
Ten Ways to Cope with Uncertainty
If you’re struggling with the anxiety of the unknown or wishing you could control your future, you’re not alone. Here are ten strategies to cope with uncertainty.
Choosing Your Word for the New Year
Get more done, take care of your needs, and set some simple but powerful goals for 2020 by choosing a word to keep you focused.