Blog
How to Get Better at Yoga: Take Rest!
If you struggle to take it easy in your yoga practice or in life, let me be the first to raise my hand and say: “me too”. Here’s some tips on how to take rest!
Let’s Help India Breathe
Do you feel horrified and helpless when you read about the worsening COVID-19 situation in India? Yoga is one of India’s gifts to the modern world. Because of yoga, I can breathe better, which helps me be more calm and strong in my mind and body. The gift of yoga is...
Are Your Jump Throughs More Like Crash Landings?
I'll never forget the first time someone "float through" from downward dog to seated. It was 2009 and I was practicing in a tiny, stuffy room full of Ashtangis in Eugene, Oregon. Even the lime green walls were sweating in that place. But hey, it was winter and as...
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