Blog
Are Your Jump Throughs More Like Crash Landings?
I'll never forget the first time someone "float through" from downward dog to seated. It was 2009 and I was practicing in a tiny, stuffy room full of Ashtangis in Eugene, Oregon. Even the lime green walls were sweating in that place. But hey, it was winter and as...
A Year of Practicing Online Ashtanga Yoga
Aw, remember group photos? This one was taken last year in Costa Rica on February 28th, 2020. This is me and my yoga teacher training sisters, beaming with big smiles, happy hearts, teaching certificates in hand from Soma Yoga Institute, bathed in the golden light on...
How to Practice Yoga at Home: a 10-Step Guide
If you practice with me or another online teacher and you want feedback on your practice, make sure we can see you! If treacherous weather or coronavirus concerns are keeping you out of the studio, here’s a 10-step guide for how to practice yoga at home.
Don't leave empty-handed: try two free classes!
Sign up and get:
#1: Free 15-minute strengths drills class for stronger and smoother transitions between postures - even if you're a beginner.
#2: Free live yoga classes every First Friday of the month!
Thank you! Please check your inbox and confirm your subscription.
Only 2-3 emails/month. No spam ever. Unsubscribe anytime.