If I could describe summer 2020 in a word, I'd choose "steadiness". Staying healthy in the pandemic required staying put which meant my yoga mat and meditation cushion and I spent a lot of time together. Indoors. Socially-distanced. But still, we logged hours! So far...
If you struggle to take it easy in your yoga practice or in life, let me be the first to raise my hand and say: “me too”. Here’s some tips on how to take rest!
If you practice with me or another online teacher and you want feedback on your practice, make sure we can see you! If treacherous weather or coronavirus concerns are keeping you out of the studio, here’s a 10-step guide for how to practice yoga at home.