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How to Be Here Now

Do you feel like life is moving at the speed of light? Does your brain feel like it's always looking towards the future and asking: "What are we doing next?" There's a lot of tools out there on mindfulness and the benefits of mentally staying in the present moment. I...

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How to pivot with style

For those of us who also crave sensory stimulation, one of the big reasons that we travel, step out of our comfort zones, and go to concerts is to turn up the sensory dial on our own lives. On any given day, my sensory dial could be anywhere from a 1-5 on an...

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