Blog
How to Calm Your Mind with Yoga
September marks my 11-year anniversary of practicing Ashtanga yoga! It's no exaggeration that saying yes prioritizing yoga has saved and even ruined my life as one of my teachers is famous for saying. Every day I unroll my mat, I say yes to observe my mental and...
How to Use Yoga to Talk About Race
Like most white people, I feel compelled to do antiracist work. Saying yes to learning about how you inadvertently participate in white supremacy is an irrevocable choice; once you say yes, there’s no going back. It’s a lifelong assignment with no due date. Using the physical and mental practices of yoga, we can do the hardest, but most necessary part of antiracist work: talk about race.
Best Ashtanga Yoga Mat for Travel: Liforme
If you need a lightweight, well-constructed, and eco-friendly yoga mat for a class at your local studio, traveling to a teacher training, or digital nomading around the world, Liforme travel yoga mats are exactly what you need to keep your practice steady and strong.