Blog
Let’s Help India Breathe
Do you feel horrified and helpless when you read about the worsening COVID-19 situation in India? Yoga is one of India’s gifts to the modern world. Because of yoga, I can breathe better, which helps me be more calm and strong in my mind and body. The gift of yoga is...
Are Your Jump Throughs More Like Crash Landings?
I'll never forget the first time someone "float through" from downward dog to seated. It was 2009 and I was practicing in a tiny, stuffy room full of Ashtangis in Eugene, Oregon. Even the lime green walls were sweating in that place. But hey, it was winter and as...
A Year of Practicing Online Ashtanga Yoga
Aw, remember group photos? This one was taken last year in Costa Rica on February 28th, 2020. This is me and my yoga teacher training sisters, beaming with big smiles, happy hearts, teaching certificates in hand from Soma Yoga Institute, bathed in the golden light on...
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