Blog
The Future of Ashtanga Yoga
I teach yoga because I love it and want to share this practice that’s given me millions of opportunities to embody inner calm and strength. The very last thing I want to do is cause harm through culturally appropriating this practice. But as I’m learning: just because I intend not to harm doesn’t mean that I’m not hurting anyone.
How to Get Better at Yoga: Take Rest!
If you struggle to take it easy in your yoga practice or in life, let me be the first to raise my hand and say: “me too”. Here’s some tips on how to take rest!
Let’s Help India Breathe
Do you feel horrified and helpless when you read about the worsening COVID-19 situation in India? Yoga is one of India’s gifts to the modern world. Because of yoga, I can breathe better, which helps me be more calm and strong in my mind and body. The gift of yoga is...
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