White supremacy was created by our white ancestors. We may not like the legacy we’ve inherited, but it is primarily up to white people to dismantle. Wishing it away is unhelpful and damaging to the momentum of the BLM movement. This is a problem that was created by white people and can only be dismantled by white people.
If you can’t get to a yoga class or make time to practice at home, don’t worry: there are eight limbs of yoga to practice. In Sanskrit, “Ashtanga” means eight limbs. Read on to learn if you are practicing yoga without even unrolling your mat!
To avoid spreading COVID-19, a lot of people have been asking me: how to work from home? Here are five ways to set up a home office and stay productive.