Blog
A Yoga Teacher’s Worst Fear
Every Monday I wake up at 5 AM to teach an online yoga class from 6-7 AM. My phone sings me awake with a tone called "sunny" that brings me to consciousness with ethereal and cheerful sounds. If I haven't slept well due to FOMA (fear of missing alarm), it feels more...
Explore Ashtanga Yoga 2021
The next time I forget the calm and clarity that comes from taking some time off, please remind me: "Hey remember the time between Christmas and New Years'?" Ah, that's right: the space between the holidays and its double-sided gift of restoration and inspiration. I...
How to Cure Burnout with Yoga
I’m offering a Deep Gratitude Yoga class on Thanksgiving to help cure our burnout, connect with each other and our breath and movement.