It hasn’t always been easy, but practicing yoga lets me live in a body that feels strong, kind, and calm. Training my mind to think more compassionately and less aggressively towards myself and others is what brings me back to my mat many days a week.
September marks my 11-year anniversary of practicing Ashtanga yoga! It's no exaggeration that saying yes prioritizing yoga has saved and even ruined my life as one of my teachers is famous for saying. Every day I unroll my mat, I say yes to observe my mental and...
Like most white people, I feel compelled to do antiracist work. Saying yes to learning about how you inadvertently participate in white supremacy is an irrevocable choice; once you say yes, there’s no going back. It’s a lifelong assignment with no due date. Using the physical and mental practices of yoga, we can do the hardest, but most necessary part of antiracist work: talk about race.