Rachel Drummond, M.Ed.
Mindfulness Educator & Practitioner, Handstand Enthusiast, and Writer
Perfectionism has been my greatest teacher, best friend, and worst enemy. Its antidote is radical self-acceptance, so these days I hold compassionate and playful space for my students to show up, do their best, and practice being kind towards themselves and others. In yoga, we embody these mindfulness practices with breath and movement.
Yoga Teacher, RYT 200
“Wow… I feel so calm. I NEED this practice!”
“But… how am I going to make TIME for it?”
“I really want to practice more yoga…”