On The Mat
Yoga is the unity of our mind, body, and spirit. Through connecting breath and movement, we practice listening in to what we most want. Yoga is for everybody and every body. Whether you’ve been practicing for years or have never set foot on a mat, I invite you to practice yoga and meditation to access your most powerful resources: your inner truth and wisdom.
Off the Mat
Mindful productivity is about using our energy efficiently. Yoga and meditation don’t leave us when we step off our mats or cushions; they go where we go: the office, the boardroom, our daily commutes. Using breath and mindfulness, we can communicate effectively with the people we love, like, and loathe. Learn how to your inner wisdom from yoga off the mat and into the world.
“Yoga begins with listening. When we listen, we are giving space to what is.”Richard Freeman
I bring a unique blend of empathy and productivity to my work. In coaching and yoga, I create a safe container for my clients to reveal what they most want, discover what’s holding them back, bring presence and playfulness to their practices, and then make concrete plans to step into the life of their dreams.
What I love most about bringing mindfulness and coaching together is it gives people wild permission to imagine what they want most. Social conditioning rewards the practicality of our thinking minds and discredits our inner wisdom and truth. When we make a decision with our thinking minds in isolation from the other parts of us, we achieve our goals, but wonder why we’re still miserable. Through integrating yoga and meditation into coaching and productivity, we can unify our minds, bodies, and spirits, and bring our whole selves into the world.