Embody Strength and Flexibility One Breath at a Time
- Staying in the mental and physical space between effort and surrender.
- Seeing myself and all beings through a lens of loving-kindness.
I won’t say these lessons are always easy, but they feel like an honest way to live and learn. From a place of deep gratitude and celebration, I do my best to share the lessons my teachers have shared with me with my students and clients.
Traditional Teachings for Modern Times
Ashtanga Yoga is a traditional system of yoga and the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India and around the world for over 70 years. With the blessings of my teachers trained by the Jois family, I humbly and joyfully teach Ashtanga yoga.
Three ways to participate in
Online Ashtanga Yoga Classes
Drop-In Class Passes
Drop-in for a live yoga class on Zoom and choose a one-class pass a five-class pass. Connect in real-time with yoga community!
Monthly & Annual Memberships
Membership passes get you:
- pre-recorded yoga classes
- one live yoga class/month
- discounts on private lessons
Private Yoga Lessons
Private yoga lessons get you:
- one-on-one instruction
- time to ask questions
- help with specific postures
- modifications for injuries
“Yoga begins with listening. When we listen, we are giving space to what is.”
Richard Freeman
How to Practice Yoga at Home: a 10-Step Guide
If you practice with me or another online teacher and you want feedback on your practice, make sure we can see you! If treacherous weather or coronavirus concerns are keeping you out of the studio, here’s a 10-step guide for how to practice yoga at home.
My Worst Teaching Fear Came True
Every Monday I wake up at 5 AM to teach an online yoga class. My phone sings me awake for my 6-7 AM class with a tone called "sunny" that brings me to consciousness with ethereal sounds. If FOMA (fear of missing alarm) wakes me up throughout the night, I need those...
Explore Ashtanga Yoga 2021
The next time I forget the calm and clarity that comes from taking some time off, please remind me: "Hey remember the time between Christmas and New Years'?" Ah, that's right: the space between the holidays and its double-sided gift of restoration and inspiration. I...
Don't leave empty-handed: try a free class!
Get a free 30-minute yoga class and learn three ways to build strength and calm with yoga - even if you’re a beginner.
Thank you! Please check your inbox and confirm your subscription.
Only 2-3 emails/month. No spam ever. Unsubscribe anytime.