Online Ashtanga Yoga with Rachel

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Find Strength & Calm with Ashtanga Yoga

I took my first Ashtanga class in 2005, looking for a good workout. What I didn’t expect to get was a “work in” – the unparalleled sense of mental calm and inner peace. In 2009, I stopped worrying about “how” I was going to make time for yoga, found myself a teacher, and dedicated myself to regular practice. Every day I step on my yoga mat, I feel calmer, stronger, and more flexible in my body and mind. My many teachers have shared their rich knowledge of traditional yoga blended with modern alignment. No matter if you’re a complete beginner or established practitioner, if you have a desire to practice yoga, I’d be honored to be your teacher!
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Traditional Yoga for Modern Times

Ashtanga Yoga is a traditional system of yoga that links breath and movement and is the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India and around the world for over 70 years.

With the blessings of my beloved teachers trained by the Jois family, including Richard Freeman & Mary Taylor, I humbly and joyfully teach Ashtanga yoga.

Three Ways to Practice Yoga with Me

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Can’t make it to the live class? Get access to a pre-recorded library of classes. New classes added every week!

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“Yoga begins with listening. When we listen, we are giving space to what is.”

Richard Freeman
Rachel’s Rosemary Artisan Bread

Rachel’s Rosemary Artisan Bread

by | Nov 13, 2022 |

Making bread can be time-consuming. It can require a lot of effort. Not so with this recipe. Some of you might be raising a skeptical eyebrow at me when I say “easy” and “bread.” Trust me on this one. Or better yet, test your skepticism.

Celebrating Two Years of Yoga

Celebrating Two Years of Yoga

by | Mar 18, 2022 |

Today’s a big day. It’s my online yoga-versary, and lucky us: it lands on a full moon day! Celebrating this day is somewhat bittersweet. Two years ago the world went into a “two-week lockdown” (oh what little we as a world knew then…) and staying safe meant staying...

Don't leave empty-handed!

Don't leave empty-handed!

 

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