Want more strength, steadiness, and flexibility?
Come practice Ashtanga yoga online to connect with yourself and your community.
All times are in Central USA time zone (convert your time zone here).
Please register 30 minutes before class start time.
Click the day & time below to register!
Mondays: 6-7 AM: Delta Groove Yoga
Wednesdays: 11-12 noon: Legato Yoga
Yoga: Breathe & Be
If you’re someone who thinks “I’m not flexible!”, don’t worry: yoga is much more than poses. Yoga means “to yoke” in Sanskrit, so beyond stretching, yoga unifies your body, mind, and spirit. In simple terms, yoga helps you become comfortable with what is: the good, the bad, and the in-between.
By linking breath and movement, you give your body a “work-out” and your mind a “work-in”. Above all, yoga is an invitation to reconnect to your inner wisdom and peace to you can live your best life and shine brighter every day.
Are you a complete beginner, an experienced practitioner, or somewhere between? If you answered yes, you’re in the right place to practice yoga and change your world.
Coaching: Clarity & Action
First coffee, then coaching! If you’re thinking: “Isn’t a coach a whistle-blowing control-freak with a megaphone?” coaching has come a long way since PE class. Coaching is a client-centered creative process that helps you uncover limiting beliefs that derail your progress.
Through coaching, I help people to maximize their personal and professional potential. My clients bring their top-of-mind issues or strategic agendas to our sessions. Through powerful questions and accountability, I’ve helped more than 25 people turn dreams into reality.
Got an idea for a business, a creative project, or want your team to work better together? I can help – I and promise I won’t wear a whistle!
“Yoga begins with listening. When we listen, we are giving space to what is.”
Richard FreemanMy Philosophy
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