Ashtanga Yoga: a Physical & Mental Work-In

Traditional Yoga for Modern Times
Ashtanga Yoga is a traditional system of yoga that links breath with movement. It follows a set sequence of postures and is the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India, and worldwide for over 70 years.
With the blessings of my beloved teachers trained by the Jois family, including Richard Freeman & Mary Taylor, I humbly and joyfully teach Ashtanga Yoga.
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āYoga begins with listening. When we listen, we are giving space to what is.ā
Richard FreemanRachelās Rosemary Artisan Bread
Making bread can be time-consuming. It can require a lot of effort. Not so with this recipe. Some of you might be raising a skeptical eyebrow at me when I say “easy” and “bread.” Trust me on this one. Or better yet, test your skepticism.
Finding Stability Within
I’ve spent less time on my mat this year. But if we define yoga as linking breath and movement, I’ve been up-leveling my practice by seeking steadiness, stability, and ease while moving four times between three continents in less than a year.
How to Learn Anything from Friends (and Stay Friends)
Ever tried to teach your friends and family anything? It can quickly turn into hurt feelings or hurt bodies and no one wants that. Hereās how my friends and I navigated the friends teaching friends space.
Don't leave empty-handed!
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