Find Strength & Calm with Ashtanga Yoga

Traditional Yoga for Modern Times
Ashtanga Yoga is a traditional system of yoga that links breath and movement and is the foundation of vinyasa-style classes. It was passed down from Krishnamacharya to his students and made famous by the Jois family, who have taught this system in Mysore, India and around the world for over 70 years.
With the blessings of my beloved teachers trained by the Jois family, including Richard Freeman & Mary Taylor, I humbly and joyfully teach Ashtanga yoga.
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“Yoga begins with listening. When we listen, we are giving space to what is.”
Richard FreemanCelebrating Two Years of Yoga
Today’s a big day. It’s my online yoga-versary, and lucky us: it lands on a full moon day! Celebrating this day is somewhat bittersweet. Two years ago the world went into a “two-week lockdown” (oh what little we as a world knew then…) and staying safe meant staying...
Best Five Books for Ashtanga Yoga Home Practice
Here are the best five books for Ashtanga (eight limbs) yoga home practice that focus on yoga asana and philosophy to educate and motivate.
My Holiday Movement Wish for You
There’s unicorn-like magic in coming home - seeing familiar faces, visiting favorite places, discovering new spaces, seeing a unicorn on the bars... So far my favorite new movement space is a gymnastics school that offers adult classes! Fun fact: my childhood dream...
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